Weigh In record (no journal entry) for 05 August 2021
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81.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 28.69g | Prot: 36.34g | Carbs: 22.96g.
Breakfast: No Name Wine Sauerkraut , Pickled Beets, Folios Cheese Wraps Parmesan , Tomatoes, Onions , Bacon, Mushrooms , Egg, Tim Hortons Coffee with One Cream. more...
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Losing 9.2 kg a Week
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