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New low! BF 14.4%
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56.5 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 54.72g | Prot: 50.50g | Carbs: 178.34g.
Breakfast: Bananas . Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Sonny's Bar-B-Q Garlic Bread, Pickled Vegetables. Dinner: Mission Carb Balance Sundried Tomato Basil, Tillamook Cream Cheese, Boiled Egg. Snacks/Other: Barefoot Moscato, Chobani Coffee Creamer Sweet Cream, Nonni's Cioccolati Biscotti (24g). more...
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Losing 2.5 kg a Week
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Joe Alec 's Weight History
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