Weigh In record (no journal entry) for 01 March 2014
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 19.84g | Prot: 44.97g | Carbs: 56.92g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Olga's Kitchen Grilled Chicken Ceasar Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.9 kg a Week
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Gregbeinghealthy's Weight History
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