patrice65's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

101.7 kg Lost so far: 10.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1054 kcal

Fat: 31.61g | Prot: 33.09g | Carbs: 89.77g. Dinner: Taco, Leffe Bière Blonde, Desperados Desperados. more...

3006 kcal

Exercise: Showering - 10 minutes, Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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patrice65's Journal, 05 Aug 21

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