Weigh In record (no journal entry) for 01 March 2014
|
85.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 74.07g | Prot: 79.19g | Carbs: 85.21g.
Breakfast: Tea with Milk, Apples, Lard, Stonemill Bakehouse Sunflower and Walnut Bread, Coffee with Milk. Lunch: Bell Peppers, Ground Beef (Cooked), Swad Dal Tadka, Chapati. Dinner: Lettuce, Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
|
|
2725 kcal
|
Exercise:
Desk Work - 7 hours and 25 minutes, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altendorf's Weight History
|