Weigh In record (no journal entry) for 05 August 2021
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89 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 63.58g | Prot: 204.43g | Carbs: 230.55g.
Breakfast: Banan, Huel Huel. Lunch: Sonko Ryż Biały, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Kujawski Olej (10g), Mięso z Piersi Kurczak. Snacks/Other: Veroni Active Vitamin Water , Scitec Nutrition 100% Whey Protein Professional, Sante Energy Go On!. more...
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Gaining 0.4 kg a Week
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tomasz fernandez III's Weight History
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