Weigh In record (no journal entry) for 01 March 2014
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66.4 kg
Lost so far: 7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 50.87g | Prot: 85.99g | Carbs: 165.92g.
Breakfast: AH Komijnenkaas, AH Kalkoenfilet, Komkommer (met Schil). Lunch: AH Extra Aardbeien Jam, AH Doosjevol Aardbeien, Volkoren Crackers. Dinner: Lidl Gekruide Braadworstjes, AH Vastkokende Aardappelen. Snacks/Other: Cabernet Sauvignon, Rozijnen, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, AH Magere Yoghurt. more...
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Gaining 0.1 kg a Week
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