Weigh In record (no journal entry) for 05 August 2021
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65 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 60.30g | Prot: 66.44g | Carbs: 87.48g.
Lunch: Bolletje Vezelrijke Zadencrackers met Zonnebloempitten, Wasa Vezelrijk Cracker. Dinner: Zalmpannekoek. Snacks/Other: Appelsientje Zontomaatje. more...
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steady weight
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