Weigh In record (no journal entry) for 05 August 2021
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78 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 23.05g | Prot: 25.38g | Carbs: 94.81g.
Lunch: 三商巧福 皮蛋豆腐, 蝦餃. Dinner: 燙青菜, 水煮肉片, 素食燉蔬菜湯. Snacks/Other: 檸檬, 雪花齋 蛋糕捲, 清心福全 烏龍綠茶(無糖). more...
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Losing 1.4 kg a Week
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