Weigh In record (no journal entry) for 05 August 2021
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94.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 82.60g | Prot: 79.19g | Carbs: 147.54g.
Breakfast: Mangos, Lancewood Double Cream Yoghurt. Lunch: Stork Country Spread Medium Fat, Albany Low GI White Bread, Egg (Whole). Dinner: Simonsberg Traditional Feta, Sunflower Oil, Butternut Pumpkin, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat, Melrose Cheese Slices. more...
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Losing 3.2 kg a Week
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