Weigh In record (no journal entry) for 04 August 2021
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70 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 11.94g | Prot: 61.23g | Carbs: 66.05g.
Breakfast: Café Instantáneo , Jugo Verde. Lunch: Tortilla de Maíz, Arroz Integral, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Café Instantáneo , Pan Tostado, Queso Fresco, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Café Instantáneo . more...
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477 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Beta Dominguez's Weight History
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