Weigh In record (no journal entry) for 04 August 2021
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92.0 kg
Lost so far: 1.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 34.50g | Prot: 59.00g | Carbs: 188.92g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Dinner: Subway White Chip Macadamia Nut Cookie, Subway 6" Turkey Breast, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 1.9 kg a Week
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oceanladyjulia's Weight History
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