Weigh In record (no journal entry) for 04 August 2021
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 35.47g | Prot: 46.46g | Carbs: 20.54g.
Breakfast: Hard-Boiled Egg , Coffee. Lunch: Vegetable Tempura, Costco Shrimp Tempura, Zippy's Chicken Katsu. more...
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Losing 12.7 kg a Week
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diamonddee3's Weight History
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