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8.8% - (.83 lbs drop in waste/water/fat - woot woot!)
Very consistent with the weight throughout the week...I must be doing something right with my eating habits to maintain this type of steadiness. Still obtaining my 40/30/30 split and in doing so maintainence has been successful. Beach season here I come! =)
Chest Workout this morning:
Flat Bench Press - 8x45lb, 12x95lb, 10x135lb, 8x155lb, 6x165lb, 4x185lb
Alternating Incline DB Bench Press - 10x40lb, 10x45lb, 8x50lb, 6x50lb
+ Incline DB Push Up - 8reps or failure x 4 sets
Cable Dip + Cable Chop Lo/Hi - 8-10reps+6x40lbs x 4 sets
Cable Incline Push Up + Alt. Cable Chop Hi/Lo - 10-12reps+6x50lbs x 4 sets
Reverse Grip BP - 20x65lb, 12x95lb, 12x95lb, 4x135lb
+ Plate Push Out - To Failure x 4 sets
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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