Weigh In record (no journal entry) for 04 August 2021
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179.4 kg
Lost so far: 32.8 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 87.75g | Prot: 107.96g | Carbs: 299.02g.
Breakfast: Harris Teeter Angus Beef Top Sirloin Steak, Mt. Olive Bread & Butter Pickles, Bob Evans Tomato Slices, Nature's Own Perfectly Crafted Thick Sliced White Bread, Mustard, Ketchup , Sweet Onions , Aquafina Water (16.9 oz), Coffee with Cream and Sugar, Chicken Nuggets, A&W Diet Root Beer, Aquafina Water (16.9 oz). Lunch: A&W Diet Root Beer, Aquafina Water (16.9 oz), Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Strawberry, Nissin Cup Noodles with Shrimp, A&W Diet Root Beer, Aquafina Water (16.9 oz). Dinner: Potato Patty, Sweet Onions , Nature's Own Perfectly Crafted Thick Sliced White Bread, Ketchup , Mustard, Bob Evans Tomato Slices, Mt. Olive Bread & Butter Pickles, Harris Teeter Angus Beef Top Sirloin Steak. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Budget Saver Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime). more...
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6378 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 1 hour and 14 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Puffywuffy's Weight History
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