Weigh In record (no journal entry) for 04 August 2021
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64.5 kg
Lost so far: 17.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 85.92g | Prot: 86.95g | Carbs: 139.05g.
Lunch: Harris Teeter Grilled Chicken, Diamond of California Chopped Walnuts, Newman's Own Balsamic Vinaigrette Dressing, Apples , Dole Romaine Lettuce, Ocean Spray Craisins Dried Cranberries, Earthbound Farm Organic Spring Mix. Dinner: WinCo Foods Mexican Style Blend Cheese, Calavo Avocado, Valentina Hot Sauce, Bell Peppers, Jennie-O Ground Turkey 93/7, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Quaker Rice Cakes - Salt Free, American Dream Nut Butter Chipwrecked. more...
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Losing 0.6 kg a Week
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PurpleAsh93's Weight History
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