Joe Alec 's Journal, 04 Aug 21

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Holding steady 🌻

56.9 kg Lost so far: 12.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1363 kcal

Fat: 49.34g | Prot: 60.17g | Carbs: 181.64g. Breakfast: Bananas , Equate Plant-Based Protein Supplement . Lunch: Egg, Tillamook Cream Cheese, Quaker Instant Grits - Cheddar Cheese Blend. Dinner: Fresh Express Pear Gorgonzola Salad Kit (Package0, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nonni's Cioccolati Biscotti (24g), Chobani Coffee Creamer Sweet Cream. more...

684 kcal

Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...

steady weight

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04 Aug 21 by member: catwmncat


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Joe Alec 's Journal, 04 Aug 21

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Joe Alec 's Weight History