Weigh In record (no journal entry) for 04 August 2021
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 59.42g | Prot: 38.64g | Carbs: 133.41g.
Lunch: 7-11 泰式綠咖哩飯（辣）. Dinner: 炒青菜, 八方雲集 韭菜水餃. Snacks/Other: 清心福全 烏龍綠茶(無糖). more...
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Losing 1.1 kg a Week
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