Weigh In record (no journal entry) for 04 August 2021
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82.8 kg
Lost so far: 35.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 50.77g | Prot: 38.16g | Carbs: 25.89g.
Breakfast: 2% Fat Milk, Cream (Half & Half) , Coffee. Dinner: Great Value Hot Dog Buns, President's Choice Pico de Gallo, French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Onions , Folios Cheese Wraps Parmesan , Tomatoes, Bick's Banana Pepper Rings (Hot), No Name Wine Sauerkraut , Schneider's Juicy Jumbos Beef Hot Dog. more...
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Losing 1.4 kg a Week
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