Weigh In record (no journal entry) for 04 August 2021
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106.9 kg
Lost so far: 17.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 59.29g | Prot: 140.59g | Carbs: 129.33g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Season's Choice Steamed Baby Brussels Sprouts, Spinach , Cauliflower , Grapefruit, Egg White , Egg, Earth Grown Veggie Breakfast Links. Lunch: Egg White , Egg, Season's Choice Steamed Baby Brussels Sprouts, Hummus , HEB Fresh Green Beans, Cucumber (Peeled) , Mixed Salad Greens, Pur Aqua Sparkling Frost Cherry Limeade, Teasdale Simply Especial Black Bean & Citrus Tortillas. Dinner: Bananas , Eggplant , Salmon, Colavita Balsamic Vinegar of Modena, Mixed Salad Greens. more...
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Losing 4.4 kg a Week
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jabl030405's Weight History
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