Weigh In record (no journal entry) for 04 August 2021
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84.5 kg
Lost so far: 23.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 6.78g | Prot: 28.58g | Carbs: 96.90g.
Breakfast: Bananas , Egg Beaters Egg Beaters - Original, Trans-Ocean Crab Classic Flake Style. Lunch: Butterball Lower Sodium Turkey Bacon, Wendy's Tomato (1 Slice), Publix Hamburger Buns. Snacks/Other: Bananas . more...
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Losing 1.6 kg a Week
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Chessire's Weight History
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