EggBeater42's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

63.8 kg Lost so far: 1.0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1406 kcal

Fat: 68.31g | Prot: 31.56g | Carbs: 153.11g. Breakfast: Sabra Breakfast Avocado Toast, Starbucks Iced Skinny Flavored Latte (Grande). Dinner: Signature Cafe Parmesan Risotto, Tiramisu, Salad Dressing, Calavo Avocado, Macaroni or Noodles with Cheese. Snacks/Other: Limoncello, Synergy Gingerberry Kombucha (Bottle). more...

1689 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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EggBeater42's Journal, 04 Aug 21

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EggBeater42's Weight History