Weigh In record (no journal entry) for 28 February 2014
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1240 kcal
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Fat: 44.33g | Prot: 61.61g | Carbs: 142.07g.
Breakfast: in house/tea large coffee/tea, Cream of Wheat Cream of Wheat, Brown Sugar. Lunch: Unico Diced Tomatoes, Silhouette Yogourt Grec, in house/tea large coffee/tea, Cooked Green Cabbage, President's Choice Blue Menu Ground Chicken Extra Lean. Dinner: McDonald's McBistro Southwest Chicken with Grilled Chicken, Coca-Cola Tab Diet Cola Soda, in house/tea large coffee/tea. Snacks/Other: Kit Kat Kit Kat. more...
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2969 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Exercise machine (slow) - 35 minutes, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Sitting - 3 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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steady weight
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