Weigh In record (no journal entry) for 03 August 2021
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91.6 kg
Lost so far: 12.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 31.85g | Prot: 32.99g | Carbs: 66.68g.
Breakfast: Watermelon , Egg White , Calavo Avocado, Thomas' Mini Bagels - Plain. Lunch: Budweiser Budweiser Zero No Alcohol , Aquafina Water (16.9 oz), Guacamole, Sunshine Cheez-It Original Snack Crackers, StarKist Foods Tuna Creations Jalapeno, Great Value Olive Oil Cooking Spray, Egg White , Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Iceberg Lettuce Salad Mix. Snacks/Other: Watermelon . more...
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3182 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Dailey Steps - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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DebbieEDuranAZ's Weight History
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