Weigh In record (no journal entry) for 28 February 2014
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1052 kcal
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Fat: 36.55g | Prot: 126.78g | Carbs: 47.59g.
Breakfast: Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee, 100% Whey Protein Powder - Chocolate. Lunch: Grilled Chicken Salad (No Dressing), Extra Large Grade A Eggs. Dinner: Steak Quesadillas (Regular). Snacks/Other: 100% Whey Protein Powder - Chocolate, Bottled Water (16.9 oz), Bottled Water (16.9 oz), 100% Whey Protein Powder - Chocolate. more...
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Losing 0.2 kg a Week
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