Weigh In record (no journal entry) for 03 August 2021
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91.7 kg
Lost so far: 3.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 103.04g | Prot: 76.90g | Carbs: 26.47g.
Breakfast: Coffee with Cream. Lunch: Butter , Egg (Whole) . Dinner: Johnsonville Ground Mild Italian Sausage, Ground Beef (Cooked). Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 5.7 kg a Week
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Aaronloseweight's Weight History
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