Weigh In record (no journal entry) for 28 February 2014
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87.0 kg
Lost so far: 7.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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790 kcal
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Fat: 18.84g | Prot: 46.76g | Carbs: 109.28g.
Breakfast: Coffee with Cream and Sugar, Tim Hortons Egg White Breakfast Sandwich. Lunch: Coffee with Cream and Sugar, ampm Chicken Sandwich. more...
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Losing 7.0 kg a Week
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Gregbeinghealthy's Weight History
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