Weigh In record (no journal entry) for 28 February 2014
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122.9 kg
Lost so far: 16.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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945 kcal
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Fat: 26.24g | Prot: 119.52g | Carbs: 47.65g.
Breakfast: Smart Balance Lactose-Free Fat Free Milk and Omega 3S, Egg, Turkey Bacon, Egg White. Lunch: Chicken of the Sea Chunk Style Pink Salmon in Water. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Yoplait Greek 100 Yogurt - Key Lime, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Gold Emblem Original Coffee Creamer, Omega Smart Fish Oil. more...
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3640 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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akinschris's Weight History
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