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water
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72.7 kg
Lost so far: 0.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2376 kcal
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Fat: 117.93g | Prot: 92.73g | Carbs: 248.82g.
Breakfast: Deer Park Natural Spring Water, Water (Bottled), Trader Joe's Roasted & Unsalted Sunflower Seeds, Bananas, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Apples, Panera Bread Low-Fat Vegetarian Garden Vegetable Soup, Panera Bread Caesar Dressing, Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Burger Lounge Fresh Vegetable Salad, Girl Scout Cookies Peanut Butter Sandwich Cookies. Snacks/Other: Girl Scout Cookies Tagalongs, La Carretta Sopapilla, Daisy Sour Cream, Taco Mac Chicken Soft Taco, Tortilla Corn Chips. more...
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2673 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Standing - 1 hour and 50 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 13 hours and 10 minutes. more...
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Gaining 2.5 kg a Week
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