Weigh In record (no journal entry) for 28 February 2014
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104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2296 kcal
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Fat: 85.70g | Prot: 92.33g | Carbs: 286.22g.
Breakfast: Trader Joe's Cilantro Salad Dressing, Trader Joe's Hearts of Palm, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Queen Olives, Kraft Macaroni & Cheese - Spirals. Lunch: Wawa Diet Iced Tea Lemonade, Ricotta Cheese (Part Skim Milk), Green String Beans, Broccoli, Cauliflower, Radishes, Frank's Red Hot Sauce, Hidden Valley Light Ranch Salad Dressing, Shasta Diet Grapefruit Soda, Ziti, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Kraft 100% Grated Parmesan & Romano Cheese . Dinner: Regina Fine Red Wine Vinegar, Baby Carrots, Cauliflower, Broccoli, Radishes, Hidden Valley Light Ranch Salad Dressing, Penn Maid Beet Horseradish, Snack Cracker, Tribe Roasted Garlic Hummus, Stride Sour Patch Lime Gum, Coca-Cola Coke Zero, Hot Pockets Four Cheese Pizza. Snacks/Other: Ricotta Cheese (Part Skim Milk), Stonewall Kitchen Roasted Garlic Crackers, Ziti, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Kraft 100% Grated Parmesan & Romano Cheese, Cauliflower , Broccoli , Hidden Valley Light Ranch Salad Dressing, Stride Sour Patch Lime Gum, Ferrero Tic Tac Orange Mints, Trader Joe's Roasted Seaweed Snack Packs, Wawa Diet Iced Tea Lemonade, Coffee. more...
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3177 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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