Weigh In record (no journal entry) for 28 February 2014
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2014:
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1544 kcal
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Fat: 68.86g | Prot: 81.59g | Carbs: 139.03g.
Breakfast: Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty. Lunch: Onion Rings (Breaded and Fried), Publix Fried Chicken Tenders, Ranch Salad Dressing. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Lasagna with Meat. Snacks/Other: Grapes (American Type, Slip Skin). more...
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3693 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes. more...
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Gaining 0.5 kg a Week
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millerm40's Weight History
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