Weigh In record (no journal entry) for 03 August 2021
|
147.0 kg
Lost so far: 102.5 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 18.44g | Prot: 44.67g | Carbs: 70.50g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: 365 Organic Black Beans (No Salt Added), Ground Beef (85% Lean / 15% Fat), Dole Shredded Lettuce. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|