Weigh In record (no journal entry) for 03 August 2021
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94.7 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 33.89g | Prot: 33.06g | Carbs: 113.41g.
Breakfast: Kroger Honey Ham. Dinner: Hannaford Asparagus Spears, Salisbury Steak with Gravy (Mixture). Snacks/Other: Sweet Cherries , Little Debbie Fudge Rounds (57g). more...
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Losing 0.1 kg a Week
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millerm40's Weight History
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