ruthe1213's Journal, 03 Aug 21

ruthe1213's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2021

101.7 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1374 kcal

Fat: 86.29g | Prot: 123.15g | Carbs: 32.20g. Breakfast: Coffee (Brewed From Grounds) . Lunch: 3 cheese stuffed chicken breast with jalapeño. Dinner: Mozzarella Cheese, 3 cheese stuffed chicken breast with jalapeño, Good Sense Raw Sunflower Seeds. Snacks/Other: Wild Things Snacks Inc Skinny Dipped Milk Chocolate Peanut Butter Cups. more...

2656 kcal

Exercise: Cleaning - 30 minutes, Cooking - 3 minutes, Fitbit - 23 hours and 27 minutes. more...

Losing 1.3 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ruthe1213's Weight History

View Complete History

ruthe1213's Journal, 03 Aug 21

Submit a Comment

ruthe1213's Weight History