Weigh In record (no journal entry) for 03 August 2021
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 116.94g | Prot: 87.85g | Carbs: 149.57g.
Breakfast: Oatmeal, LeanFit Whey Protein, Bananas , Natursource Salad Topper Lite, Coffee with Milk. Lunch: Chamomile Tea, Sweet Cherries (Queen Anne, Bing), Bologna. Dinner: Pork Spareribs, Tangerines (Mandarin Oranges) , Peaches , Avocados , Dempster's Burger Buns, President's Choice Jalapeno Cheese Burgers. Snacks/Other: Rum. more...
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2493 kcal
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Exercise:
Sexual Activity - 2 hours, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 12 hours and 35 minutes. more...
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Gaining 0.6 kg a Week
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Donnananaa's Weight History
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