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14.7% BF
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56.9 kg
Lost so far: 12.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 75.89g | Prot: 60.03g | Carbs: 204.57g.
Lunch: Publix Almond Flavored Biscotti, Publix Almond Flavored Biscotti, Bananas , Mission Carb Balance Sundried Tomato Basil, Tillamook Cream Cheese, Chobani Coffee Creamer Vanilla, Boiled Egg. Dinner: McDonald's Chicken McNuggets (10 Pieces), Rice Krispies, Noodles. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Oreo Chocolate Sandwich Cookies. more...
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Losing 2.5 kg a Week
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Joe Alec 's Weight History
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