Weigh In record (no journal entry) for 03 August 2021
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93.3 kg
Lost so far: 11.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 92.77g | Prot: 151.32g | Carbs: 238.92g.
Breakfast: Pure Protein 100% Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Sam's Club Orange Bell Pepper, BelGioioso Aged Asiago Cheese, Ziti, Johnsonville Hot Italian Sausage, Zucchini, Plantains (Cooked), Pure Protein 100% Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Great Value 4% Cottage Cheese, Great Value Whole Wheat Bread, Jif Natural Crunchy Peanut Butter, Smucker's Strawberry Preserves, Marketside Organic Baby Carrots, Wrigley Eclipse Spearmint Sugar Free Chewing Gum, Great Midwest Ghost Pepper Cheddar. more...
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2519 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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DirtRoadDevil's Weight History
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