Weigh In record (no journal entry) for 03 August 2021
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 35.47g | Prot: 91.62g | Carbs: 313.98g.
Breakfast: Jelly (All Flavors), Great Value 100% Whole Wheat Bread, Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Chocolate Cupcake with Icing or Filling, 14" Pepperoni Pizza. Dinner: Stop & Shop Baby Carrots, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Air Popped Popcorn, Malt-O-Meal Cinnamon Toasters, Dannon Greek Yogurt - Vanilla, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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1912 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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