Weigh In record (no journal entry) for 03 August 2021
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 40.88g | Prot: 36.88g | Carbs: 124.89g.
Breakfast: Peanut Butter, Whole Wheat Bread, Stok Not Too Sweet Cold Brew Coffee , Great Value Half & Half, Swerve Swerve. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. more...
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Losing 1.3 kg a Week
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