Weigh In record (no journal entry) for 28 February 2014
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2055 kcal
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Fat: 55.08g | Prot: 178.03g | Carbs: 201.35g.
Breakfast: Eiklar, Rührei, Jogging Frischkäsefass, Lieken Urkorn Vollkornsaftiges, Edeka Räucherlachs. Lunch: Tillman's Wintersteak, Elbtal Rahm-Mischgemüse, Brauner Reis (Langkorn, Gekocht). Dinner: Pellkartoffeln, ESN Designer Whey Vanilla, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Krombacher Alkoholfrei, Dreimaster Thunfischfilets, Grüne Paprika, ESN Designer Whey Vanilla, Magerquark, Biscoteria Zupfkuchen. more...
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2868 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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