awisortega's Journal, 03 Aug 21

Weigh In record (no journal entry) for 03 August 2021
91.4 kg Lost so far: 15.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:
611 kcal Fat: 36.32g | Prot: 47.34g | Carbs: 21.00g.   Breakfast: Essensia Chicken Breast Salad. Lunch: Ground Beef (Cooked). Dinner: K&W Cafeteria White Rice, Beef Stew Meat. more...
2900 kcal Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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awisortega's Weight History


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