Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
awisortega
Journal
03 Aug 21
awisortega's Journal, 03 Aug 21
awisortega's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2021
91.4 kg
Lost so far:
15.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
611 kcal
Fat: 36.32g | Prot: 47.34g | Carbs: 21.00g.
Breakfast:
Essensia Chicken Breast Salad.
Lunch:
Ground Beef (Cooked).
Dinner:
K&W Cafeteria White Rice, Beef Stew Meat.
more...
2900 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
awisortega's Weight History
View Complete History