Weigh In record (no journal entry) for 03 August 2021
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 111.29g | Prot: 83.83g | Carbs: 277.30g.
Breakfast: Spice Classics Italian Seasoning, Mt. Olive Mild Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Star Queen Spanish Olives, Milk (Nonfat), Coffee, Sunshine Cheez-It Original Snack Crackers, Fage Total 0% Greek Yogurt, Famoso Roasted Red Pepper, Black Forest Gummy Bears. Lunch: Trader Joe's Wasabi Roasted Seaweed Snack, Ritz Crackers - Fresh Stack, Great Value Shredded Mild Cheddar Cheese, Shur Fine Cut Sharp Cheddar Cheese, Coffee, Osem Chicken Style Consommé, Celentano Cheese Tortellini, Safeway Red Baby Potatoes. Dinner: Frank's Red Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Lindsay Sliced Black Olives, Red Onions, Late July Grain Free Tortilla Chips Sea Salt, Fage Total 0% Greek Yogurt, Tostitos Medium Salsa, Adirondack Mandarin Orange Seltzer. Snacks/Other: The Snack Artist Pretzel Thins Garlic Parmesan, Shur Fine Cut Sharp Cheddar Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Sabra Classics Hummus Singles, Coffee, Assi Seasoned Seaweed. more...
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steady weight
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me,myselfandi's Weight History
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