yosikiero's Journal, 03 Aug 21

yosikiero's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2021

60.8 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1772 kcal

Fat: 66.56g | Prot: 139.19g | Carbs: 149.69g. Breakfast: Hacendado Queso Fresco Desnatado 0%, Café, Bizcocho. Lunch: Hacendado Empanada Boloñesa. Dinner: Hacendado Solomillo de Pavo, Hacendado Queso Havarti Light en Lonchas, Serrano Jamón Serrano. Snacks/Other: HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Pan de Molde Integral sin Azúcares Añadidos, HSN Sports Evowhey 2.0 Snickerdoodle. more...

1705 kcal

Exercise: Bicycling (slow) - 11/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yosikiero's Weight History

View Complete History

yosikiero's Journal, 03 Aug 21

Submit a Comment

yosikiero's Weight History