patrice65's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

102.3 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1310 kcal

Fat: 54.81g | Prot: 96.32g | Carbs: 60.10g. Lunch: Capri-Sun Multivitamin, Bière, Brochette de Poulet, McCain Frites Surgelées , Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Leffe Bière Blonde. more...

4322 kcal

Exercise: Showering - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...

steady weight

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patrice65's Journal, 03 Aug 21

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