Weigh In record (no journal entry) for 03 August 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3882 kcal
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Fat: 115.40g | Prot: 324.32g | Carbs: 373.54g.
Breakfast: Apples , Basmati Rice (Cooked), Ground Turkey, Mushrooms , Bell Peppers, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Compliments Pineapple Chunks, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Western Family Breaded Chicken Breast Fillets, Parkay Margarine, Old Mill Whole Wheat Bread, Kraft Fat Free Singles (19g), Bananas , Liberte 0% Greek Yogurt, PVL Iso-Gold, Kirkland Signature Frozen Whole Blueberries, Smooth Light Peanut Butter, Quick Oats. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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