Weigh In record (no journal entry) for 03 August 2021
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95.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 90.09g | Prot: 93.02g | Carbs: 145.84g.
Breakfast: Mangos, Lancewood Double Cream Yoghurt. Lunch: Stork Country Spread Medium Fat, Albany Low GI White Bread, Egg (Whole). Dinner: Traditional Feta, Onions , Cucumber, Tomatoes, Grilled or Baked Pork Chop. Snacks/Other: Nestle Tex, Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat, Melrose Cheese Slices. more...
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Gaining 0.2 kg a Week
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