Weigh In record (no journal entry) for 03 August 2021
|
88.9 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2276 kcal
|
Fat: 70.06g | Prot: 198.08g | Carbs: 211.12g.
Breakfast: Chleb Pszenno-Żytni, Jajko, Huel Huel. Lunch: Roleski Ketchup Premium bez Cukru, Lisner Tuńczyk w Sosie Własnym. Dinner: Surówka z Selera, Gulasz Wołowy. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Banan, Brzoskwinie, Arbuz. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|