|
9.8
|
49.2 kg
Lost so far: 3.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 57.25g | Prot: 139.24g | Carbs: 229.35g.
Breakfast: Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Pure Protein Cookie Sandwiches Snickerdoodle, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Blueberry Bagel. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Heinz Tomato Ketchup, Great Value Turnip Greens. Snacks/Other: Country Crock Light Butter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears, Six Star Pro Nutrition Casein Protein Triple Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
|
|
2484 kcal
|
Exercise:
Mowing Lawn - 20 minutes, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 9 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|