Weigh In record (no journal entry) for 03 August 2021
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93.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 47.21g | Prot: 65.33g | Carbs: 34.52g.
Breakfast: Tesco Medium Eggs, Aldi Bacon. Lunch: Hard-Boiled Egg, Lettuce Salad with Tomato. Dinner: Extra Virgin Olive Oil, Tesco Red Thai Curry Paste, Onions , Chicken Breast. Snacks/Other: Miso Soup. more...
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Losing 2.5 kg a Week
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