Weigh In record (no journal entry) for 27 February 2014
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98.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1938 kcal
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Fat: 57.43g | Prot: 140.32g | Carbs: 232.97g.
Breakfast: Brown Sugar , Great Value Frozen Red Raspberries, Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Banana, Premier Nutrition Double Chocolate Crunch. Dinner: Avocados, Spinach, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, John Soules Foods Grilled Chicken Breast Strips, Muscle Maker Grill Chocolate Peanut Butter Protein Shake. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Dry Roasted Almonds (Without Salt Added), Premier Protein Crisp Crunch Protein Bar. more...
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2915 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wonder Boy's Weight History
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